By Team School of Physiotherapy
Spine Health: How Physiotherapy Helps
Spine health is essential for maintaining good posture, mobility, flexibility, and overall physical function. This guide explains the structure of the spine, common spinal problems such as back and neck pain, herniated discs, spinal stenosis, and movement-related difficulties. It also explores how physiotherapy supports spinal health through therapeutic exercises, core strengthening, mobility training, manual therapy, and education on posture and self-management. Additionally, it highlights the importance of workplace ergonomics, timely medical assessment, and personalized rehabilitation in managing spinal conditions and improving quality of life.
